Bangladesh is a country rich in cultural heritage, and its cuisine plays a significant role in the nation’s identity. Bangladeshi food incorporates a blend of spices, flavours, and techniques passed down through generations. The variety of dishes is wide and deeply intertwined with the country’s history. This guide will explore Bangladesh’s national food, provide a list of must-try dishes, share traditional recipes, and delve into the history.
National Food of Bangladesh: Hilsa Fish (Ilish)
The national food of Bangladesh is none other than Hilsa Fish (Ilish). Hilsa is a culinary icon holding a special place in Bengali culture. Hilsa is the queen of Bengali cuisine. This fish curry and fry are adored for their delicate flavour and tender texture. They are often prepared in a mustard sauce or fried to crispy perfection. The dish is so beloved that no special occasion, festival, or celebration is complete without it.
Hilsa fish is primarily found in the rivers of Bangladesh during the monsoon season. It becomes the centerpiece of Bengali dining. It is typically served with white rice, a staple in every Bengali household. Whether you enjoy it steamed, fried, or in a rich mustard gravy, Hilsa is undeniably a must-try food when visiting Bangladesh.
The History of Bangladeshi Food
The history of Bangladeshi food reflects the region’s rich cultural heritage. Bangladeshi cuisine has been shaped by various influences, including ancient Bengali traditions, Mughal rule, and colonial history. The Mughals, in particular, introduced a variety of spices, cooking techniques, and rich, flavorful gravies that continue to influence modern-day Bangladeshi cuisine.
In Bangladesh, rice and fish form the core of daily meals, while spices such as cumin, mustard, turmeric, and coriander add depth and flavour to dishes. The country’s food is also influenced by its diverse climate and geography, with coastal regions offering seafood while the interior offers hearty rice-based dishes with vegetables and meats.
Bangladesh has a deep and rich culinary heritage, offering various flavours, textures, and techniques that have been perfected over centuries. Its food reflects the region’s cultural richness and diverse geography, from riverside fish dishes to spiced rice preparations and decadent sweets. Whether you are planning to visit Bangladesh or simply curious about its cuisine, this guide will walk you through the must-try foods, the national food of Bangladesh, its fascinating history, popular recipes, and a comprehensive menu of Bangladeshi dishes you should not miss.
Must-Try Food in Bangladesh
Suppose you’re travelling to Bangladesh or are eager to explore its culinary wonders. In that case, there are several must-try foods in Bangladesh that you cannot miss. Here’s a list of the most famous and beloved dishes that will introduce you to the true essence of Bangladeshi cuisine:
Shorshe Ilish (Hilsa Fish in Mustard Sauce)
As mentioned earlier, Shorshe Ilish is the heart of Bengali cuisine. Hilsa fish cooked in a tangy mustard sauce is a classic dish that highlights the delicate flavour of the fish. The dish is typically served with steamed rice, and its bold, mustard-infused sauce perfectly complements the fish. It’s one of the first dishes you should try when visiting Bangladesh.
Biryani
Biryani is another must-try dish when in Bangladesh. This aromatic rice dish is made by cooking basmati rice with spiced meat (chicken, mutton, or beef) and adding fried onions, boiled eggs, and potatoes for extra flavour. In Dhaka, Dhaka-style Biryani is a popular variant where the meat and rice are cooked together, giving it a rich and hearty flavour.
Panta Bhat
A traditional Bengali dish, Panta Bhat is made from leftover rice soaked in water overnight. The fermented rice is eaten with fried hilsa fish, green chillies, and mashed potatoes. This dish is particularly enjoyed on Bengali New Year’s Day (Pohela Boishakh). It is also a popular breakfast option in rural areas.
Chingri Malai Curry (Shrimp in Coconut Milk)
Chingri Malai Curry is a luxurious dish from shrimp cooked in a rich, creamy coconut milk gravy. Adding spices like turmeric, ginger, and green chillies gives it a perfect balance of sweetness and heat. This dish is often served with basmati rice and is a delight for seafood lovers.
Fried Hilsa Fish
One of the simplest and most beloved ways to prepare hilsa is to fry it. The Fried Hilsa Fish is seasoned with turmeric, salt, and mustard oil and then deep-fried to crispy perfection. This dish is a favourite among locals and is typically eaten with steamed rice, especially during the monsoon season when hilsa is abundant.
Kachchi Biryani
Kachchi Biryani is a special variation of Biryani where marinated meat (usually mutton or beef) is cooked with basmati rice in a sealed pot. The slow cooking process results in tender meat and aromatic rice. It’s a festive dish, often served during weddings and large family gatherings. It is most commonly found in Dhaka and Sylhet.
Bhuna Khichuri
Bhuna Khichuri is a flavorful rice and lentil dish often prepared with ghee, chicken or beef, and various spices. The rice is sautéed until golden, and adding lentils adds depth and texture to the dish. It’s commonly enjoyed during rainy days or served as comfort food during special occasions.
Mishti Doi
Mishti Doi is a traditional Bengali dessert made from sweetened yoghurt. It has a unique flavour, as it is cooked with jaggery (or sugar) to give it a caramelized taste. It’s commonly served at the end of a meal and is a favourite treat during festivals.
Last Verdict
Bangladesh is a country of culture and heritage. Its amazing culture and food taste are always ready to amaze you. The traditional foods and curries of Bangladesh reflect the history of the country. Every dish has a story behind it.
